BBQ Jackfruit Pulled “Pork” Sandwiches – Smoky, Saucy, and Vegan

These BBQ jackfruit pulled “pork” sandwiches are smoky, tangy, and totally plant-based. A vegan twist on a barbecue classic that’s ready in under 40 minutes.

Jackfruit is the ultimate plant-based meat swap — its stringy texture is eerily similar to pulled pork, and when simmered in smoky BBQ sauce, it’s nearly impossible to tell the difference. These BBQ jackfruit sandwiches are messy, saucy, and full of flavor. Perfect for summer cookouts, game day, or an easy weeknight dinner.

Why You’ll Love This Recipe

• Meaty texture without any meat.
• Simple ingredients you can find at most grocery stores.
• Quick to make — ready in under 40 minutes.
• Great for feeding a crowd — easy to double or triple.

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Ingredients (Makes 4–6 sandwiches)

For the Jackfruit:

• 2 cans (20 oz each) young green jackfruit in water or brine (not syrup), drained and rinsed
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• ½ teaspoon cumin
• 1 cup vegan BBQ sauce (store-bought or homemade)
• ½ cup vegetable broth
• Salt & pepper, to taste

For Serving:

• 4–6 sandwich buns
• Vegan coleslaw (optional, for topping)
• Extra BBQ sauce for drizzling

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Instructions

• Prepare the jackfruit – Drain and rinse jackfruit well. Use your hands or two forks to pull apart the pieces into shreds, removing any tough core pieces or seeds.
• Cook the aromatics – Heat olive oil in a large skillet over medium heat. Add onion and cook 3–4 minutes until softened. Stir in garlic and cook 1 more minute.
• Add jackfruit & spices – Add shredded jackfruit, smoked paprika, chili powder, cumin, salt, and pepper. Stir well to coat.
• Simmer in BBQ sauce – Pour in BBQ sauce and vegetable broth. Stir, cover, and let simmer for 20–25 minutes, stirring occasionally, until jackfruit is tender and flavors meld.
• Shred & finish – Use a fork to further shred jackfruit if needed. Taste and adjust seasoning.
• Assemble sandwiches – Pile BBQ jackfruit onto buns, top with vegan coleslaw (if using), and drizzle with extra BBQ sauce.

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Serving Suggestions

• Serve with sweet potato fries or corn on the cob.
• Add pickled red onions for extra tang.
• Turn leftovers into BBQ jackfruit tacos or wraps.

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Storage & Reheating

• Store jackfruit in an airtight container in the fridge up to 4 days.
• Freeze for up to 2 months.
• Reheat gently on the stovetop, adding a splash of broth if needed.